fairfield5969's Journal, 03 February 2016

201.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 43.22g | Prot: 105.51g | Carb: 225.09g.   Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Foodhome corn no salt added. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Rienzi Black Beans, Vitafusion MultiVites Gummy Vitamins. Dinner: Celery, Onions, Perdue cooked perdue fit and easy tenderloins, Woodstock Farms Organic Flax Seed, Extra Virgin Olive Oil, Green Cabbage, Cucumber (with Peel), Cauliflower, Balsamic Vinegar, Broccoli, Tomatoes. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Blue Diamond almond breeze almond cashew, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles. more...

2944 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours. more...