Weigh In record (no journal entry) for 11 October 2011
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178.5 lb
Lost so far: 12.7 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1337 kcal
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Fat: 39.20g | Prot: 69.59g | Carb: 137.21g.
Breakfast: Frozen Raspberries, Simply Orange with Mango (Pulp Free), NONFAT VANILLA YOGURT, Cream (Half & Half, Fat Free). Lunch: Cucumber (Peeled), Blue Cheese, 2% Fat Milk, light parmesan asiago balsamic vinaigrette, Artichoke Hearts in Brine. Dinner: Extra Virgin Olive Oil, White Flour, Atlantic Cod, Brussels Sprouts (Frozen). Snacks/Other: Gin, Gin, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 0.2 lb a week
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Lanclassie's weight history
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