Weigh In record (no journal entry) for 11 October 2011
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223.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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150 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 0.00g.
Lunch: Oven Roasted Breast of Turkey. more...
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losing 11.2 lb a week
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ppinkley's weight history
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