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Cnenzel
Journal
11 Oct 11
Cnenzel's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
235.5 lb
Lost so far:
5.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
2077 kcal
Fat: 86.81g | Prot: 114.05g | Carb: 221.67g.
Breakfast:
Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (2% Lowfat with Added Vitamin A), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters.
Lunch:
Thai Chopped Chicken Salad (Half), Cuban Chicken Panini (Half).
Dinner:
FRESH EXP SLD HEARTS OF ROm, Crumbled Blue Cheese, Classic Balsamic Vinaigrette, bertolli oven bake meals meat lasagna rustica.
Snacks/Other:
Peppered Beef Jerky.
more...
3073 kcal
Activities & Exercise:
Running - garmin - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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