Weigh In record (no journal entry) for 03 February 2016
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160.9 lb
Lost so far: 39.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1675 kcal
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Fat: 47.83g | Prot: 71.20g | Carb: 258.10g.
Breakfast: Manzana, Papaya, Lala Leche Light, Miel, Avena, Fresas Congeladas. Lunch: Sandía, Piña. Dinner: Carne de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tamal. Snacks/Other: Fresas, Granola, Semillas de Linaza, Yoplait Yogurt Estilo Griego. more...
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1855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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