Weigh In record (no journal entry) for 03 February 2016
|
246.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2016:
|
1794 kcal
|
Fat: 61.13g | Prot: 64.38g | Carb: 267.44g.
Breakfast: Jimmy Dean Turkey Sausage Links, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Best Yet Eggs, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Sara Lee Whole Grain White Bread, Great Value Chunk Light Tuna, Kraft Light Mayonnaise, Cherry Tomatoes, Lettuce, Star Queen Spanish Olives. Snacks/Other: Great Value Mountain Trail Mix, Kiwi Fruit, Blueberries, Pears, Honeycrisp Apples. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|