Weigh In record (no journal entry) for 03 February 2016
|
156.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
2148 kcal
|
Fat: 60.56g | Prot: 104.06g | Carb: 294.46g.
Breakfast: Nestlé Requeijão Cremoso, Pão de Leite, Qualy Margarina Cremosa, Nestlé Nesfit & Frutas, Activia Iogurte de Morango, Café com Açúcar. Lunch: Yoki Farofa Pronta, Feijoada, Ajinomoto Sazón Tempero para Salada, Gallo Azeite de Oliva Extra Virgem, Laranjas, Arroz Branco (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango, Arroz Branco (Longo, Cozido), Salada de Folhas. Snacks/Other: Qualitá Granola Tradicional com Mel, Maçã. more...
|
|
2022 kcal
|
Activities & Exercise:
Raking - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 23.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruth Meg's weight history
|