Weigh In record (no journal entry) for 03 February 2016
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187.0 lb
Lost so far: 1.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1700 kcal
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Fat: 51.06g | Prot: 115.71g | Carb: 218.92g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Chobani Nonfat Plain Greek Yogurt (170g). Lunch: World Catch Wild Salmon, Cooked Green String Beans (from Frozen). Dinner: Provolone Cheese, Muenster Cheese, ShopRite Potato Bread, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Zone Perfect Classic Nutrition Bar - Fudge Graham, Panera Bread Fresh Fruit Cup (Large). more...
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steady weight
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