Weigh In record (no journal entry) for 03 February 2016
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1165 kcal
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Fat: 38.32g | Prot: 52.03g | Carb: 102.68g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Jack Link's Original Beef Jerky, Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Dig Inn Roasted Brussel Sprouts, Merlot Wine, Wahoo's Fish Taco Charbroiled Fish Taco. Snacks/Other: Grimmway Farms Cut and Peeled Baby Carrots. more...
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gaining 10.5 lb a week
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