Weigh In record (no journal entry) for 11 October 2011
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2588 kcal
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Fat: 81.36g | Prot: 125.85g | Carb: 358.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-o-meal frosted flakes. Lunch: Fruit Punch (Frozen Concentrate), 2% milk, Hot Dog Buns, bratwurst. Dinner: subway chocolate chip cookie, Coke Zero, Onions, Light Mayo (Packet), subway club. Snacks/Other: Applesauce, Applesauce. more...
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2740 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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