Weigh In record (no journal entry) for 11 October 2011
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218.0 lb
Lost so far: 33.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1278 kcal
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Fat: 47.74g | Prot: 81.79g | Carb: 137.41g.
Breakfast: butter, sourdough bread, poached egg. Lunch: V-8 100% Vegetable Juice, Hormel Compleats Turkey & Hearty Vegetables. Dinner: Extra Fancy Mixed Nuts, Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Mixed Salad Greens, Breaded Okra, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned), Raw Tail on Shrimp. more...
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gaining 7.0 lb a week
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