Weigh In record (no journal entry) for 03 February 2016
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1753 kcal
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Fat: 88.58g | Prot: 76.45g | Carb: 176.15g.
Breakfast: Quik Trip QT Snack Fresh Strawberry Yogurt Parfait. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Driscoll's Strawberries, Grapes (American Type, Slip Skin) . more...
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2037 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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