harborguy's Journal, 11 October 2011

havent been working out. Statting again today!
262.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
270 kcal Fat: 3.00g | Prot: 31.00g | Carb: 35.00g.   Breakfast: Chocolate Protein Shake, Banana. more...
gaining 0.8 lb a week

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