roblain2030's Journal, 03 February 2016

205.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 48.15g | Prot: 62.27g | Carb: 397.25g.   Breakfast: Fred Meyer Roasted Redskin Potatoes, Fresh & Easy Liquid Egg Whites, McDonald's Hash Brown, Starbucks White Chocolate Mocha (Grande). Lunch: Brown Rice, Maoz Falafel Sandwich (Wheat), Pita Bread, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Bananas. more...

2710 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...