halligan1201's Journal, 03 February 2016

173.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 33.50g | Prot: 132.30g | Carb: 198.70g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Oberto Spicy Sweet Beef Jerky. Lunch: Pita Pit Chicken Souvlaki. Dinner: Guinness Draught Stout Beer, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...

2065 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...