Weigh In record (no journal entry) for 11 October 2011
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177.0 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1237 kcal
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Fat: 28.50g | Prot: 111.76g | Carb: 150.47g.
Breakfast: Turkey Breast Meat, Frosted Bite-size Shredded Wheat. Lunch: Cabbage, Turkey Breast Meat. Dinner: Spinach and Cheese Casserole. Snacks/Other: Fuji Apples, Bananas, Whey Protein Powder - Vanilla. more...
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gaining 0.1 lb a week
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