Weigh In record (no journal entry) for 30 December 2009
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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1176 kcal
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Fat: 28.12g | Prot: 81.39g | Carb: 156.45g.
Lunch: Guiltless Chicken Platter, chili's chips and salsa. Dinner: john soules foods, raspberry vinaigrette, sun dried tomatoes, Fat Free Wheat Tortillas, lettuce. Snacks/Other: pineapple, tropicana orange juice, nutella, sara lee raisin bread. more...
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gaining 11.9 lb a week
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