Weigh In record (no journal entry) for 03 February 2016
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1320 kcal
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Fat: 70.83g | Prot: 62.26g | Carb: 108.36g.
Breakfast: Fruit Salad, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cheese and Tomato Sandwich. Dinner: Wimpy Small Chips, Wimpy Wimpy Burger. Snacks/Other: Peaches. more...
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gaining 1.5 lb a week
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