Weigh In record (no journal entry) for 03 February 2016
|
140.6 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
1200 kcal
|
Fat: 54.61g | Prot: 74.71g | Carb: 107.31g.
Breakfast: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Carrots, Orange Juice, Country Crock Spreadable Regular Soft Margarine, Thomas' Original English Muffins, Fried Egg, HoneyBaked Honey Baked Ham. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Broccoli, California Avocados, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
1703 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
kathleengrau's weight history
|