Weigh In record (no journal entry) for 03 February 2016
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1879 kcal
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Fat: 60.91g | Prot: 127.36g | Carb: 179.94g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks, Boiled Egg. Lunch: Trader Joe's Green Tea Unsweetened, Trader Joe's Salmon Burgers, Water, Red Tomatoes, Baby Carrots. Dinner: Godiva Dark Chocolate Truffle, Grilled Cheese Sandwich, Pinot Noir Wine, Trader Joe's Triple Ginger Snaps, Water, Carlson Omega 3 Fish Oil, Trader Joe's Dark Chocolate Covered Almonds, Nespresso Espresso, South Beach Diet Thai Shrimp Soup with Lime & Cilantro. more...
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2607 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 9 hours and 53 minutes, Sleeping - 5 hours and 35 minutes. more...
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gaining 0.5 lb a week
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