Weigh In record (no journal entry) for 03 February 2016
|
210.8 lb
Lost so far: 29.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2016:
|
624 kcal
|
Fat: 23.85g | Prot: 34.85g | Carb: 65.77g.
Breakfast: Cappuccino, Linea Cappuccino Zero. Lunch: Antarctica Guaraná Zero, Amor Aos Pedaços Bolo Mousse de Chocolate, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Integral (Longo, Cozido). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lusertorio's weight history
|