Weigh In record (no journal entry) for 03 February 2016
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2018 kcal
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Fat: 122.45g | Prot: 115.60g | Carb: 133.11g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Old Orchard Healthy Balance Grape Juice, Egg, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds). Lunch: Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Broccoli. Dinner: Kroger Pork Country Style Ribs, 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Cabbage, Sweet Baby Ray's Honey Chipotle BBQ Sauce. Snacks/Other: Mariana Apricots, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Lindt Lindor Truffle Balls. more...
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steady weight
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