Weigh In record (no journal entry) for 03 February 2016
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1817 kcal
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Fat: 116.01g | Prot: 107.10g | Carb: 56.75g.
Breakfast: Rockstar Cucumber Lime, Frito-Lay Flamin Hot Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Country Crock Butter with Calcium, Salt, Hormel Sliced Pepperoni. Dinner: Baked Sweetpotato (Peel Eaten), Cabernet Sauvignon Wine, Sea Salt, Cooked Asparagus (from Fresh), Outback Steakhouse Ribeye (10 oz). more...
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2072 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 21 minutes. more...
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losing 14.0 lb a week
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