Weigh In record (no journal entry) for 03 February 2016
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1194 kcal
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Fat: 18.76g | Prot: 140.24g | Carb: 112.28g.
Breakfast: Творожная Запеканка, Йогурт Домашний. Lunch: Яблоко, Апельсин, Зеленый Чай. Dinner: Квашеная Капуста, Грудка Индейки (Приготовленая, Жареная), Каша Пшенная. more...
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3277 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Housework - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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