Weigh In record (no journal entry) for 03 February 2016
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192.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2016:
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2009 kcal
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Fat: 83.33g | Prot: 134.73g | Carb: 181.82g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broileripasta. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Peruna (Kuorineen), HK Viljapossun Marinoitu Kasslerpihvi. Snacks/Other: Keitetty Kananmuna, Taffel Nacho Cheese Balls, Oululainen Reissumies, Quest Nutrition Questbar Cookies & Cream, LU Domino. more...
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2793 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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