Weigh In record (no journal entry) for 03 February 2016
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270.7 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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821 kcal
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Fat: 14.44g | Prot: 72.97g | Carb: 99.04g.
Breakfast: Gruszki, Bakallino Rodzynki Sułtańskie, Mleko z 2% Tłuszczu, Sante Otręby Owsiane. Lunch: Cykoria Cykoria, Cebule, Sokołów Polędwica Sopocka, Biedronka Twaróg Chudy Delikate. Snacks/Other: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Lidl Chleb Żytni Pełnoziarnisty. more...
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3378 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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