Weigh In record (no journal entry) for 03 February 2016
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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579 kcal
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Fat: 12.68g | Prot: 43.33g | Carb: 74.60g.
Breakfast: Nectarines, Uncle Tobys Porridge. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Farmwood Chicken Breast Schnitzel. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 7.7 lb a week
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