Weigh In record (no journal entry) for 11 October 2011
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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426 kcal
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Fat: 4.90g | Prot: 59.03g | Carb: 37.55g.
Lunch: Healthy N Fit Egg Protein, Strawberries . Dinner: Garlic, Sweet Onions, Tomatoes, Extra Lean Ground Beef. Snacks/Other: Cherry Tomatoes. more...
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losing 7.0 lb a week
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DMartin793's weight history
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