Weigh In record (no journal entry) for 11 October 2011
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1833 kcal
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Fat: 80.77g | Prot: 46.48g | Carb: 78.10g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Roast Beef. Dinner: Seasoned Potato Rounds (Tator Tots), Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Moscato, Citron Vodka, Ultra Light Beer, Creamy Peanut Butter. more...
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2567 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 21.0 lb a week
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