Weigh In record (no journal entry) for 03 February 2016
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1659 kcal
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Fat: 66.33g | Prot: 97.64g | Carb: 189.21g.
Breakfast: Cinnamon, Honey, Jungle Instant Oats. Lunch: Chicken Breast. Dinner: Cream Style Yellow Corn, KOO Baked Beans in Tomato Sauce, Brown Gravy, Lamb Loin Chop, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coffee with Milk, Grapes. more...
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2059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Body Pump - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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