Weigh In record (no journal entry) for 30 December 2009
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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829 kcal
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Fat: 10.29g | Prot: 79.02g | Carb: 104.86g.
Breakfast: splenda, coffee, peppers, pineapple, blackberry, egg white. Lunch: dr. pepper, white rice, chicken breast. Dinner: soy sauce, olive oil, chicken breast, sweet potato, broccoli. more...
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2378 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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