Weigh In record (no journal entry) for 11 October 2011
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383.8 lb
Lost so far: 23.6 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1557 kcal
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Fat: 36.27g | Prot: 120.06g | Carb: 196.44g.
Breakfast: Medium Taco Sauce, Mushrooms, Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Serrano Pepper, Chicken Breast Tenderloins, Finely Shredded Mild Cheddar Cheese, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Pineapple, Smart Eggs. Lunch: Select Harvest Chicken Vegetable Medley. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Monster Rehab, Absolutely Zero, California Minisnack Raisins. more...
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6105 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 2 hours and 25 minutes. more...
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losing 14.0 lb a week
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