Weigh In record (no journal entry) for 03 February 2016
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118.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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261 kcal
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Fat: 1.46g | Prot: 9.73g | Carb: 53.57g.
Breakfast: Roggen Knäckebrot, K-Classic Hähnchenbrust, Eisbergsalat. Lunch: Bonduelle Baby-Karotten, Golden Delicious Äpfel, Roggen Knäckebrot. more...
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2107 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Bathing - 30 minutes, Gym - 20 minutes, Standing - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Washing Dishes - 15 minutes. more...
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losing 5.1 lb a week
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