Weigh In record (no journal entry) for 03 February 2016
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127.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1095 kcal
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Fat: 25.37g | Prot: 60.64g | Carb: 158.58g.
Breakfast: Uncle Tobys Uncle Tobys Quick Sachets Oats Brown Sugar and Cinnamon, Anchor Calci+, Maccona Coffee with Calci + Trim Milk. Lunch: Blueberries, Huntley & Palmers Baked Flat Bread Caramelized Onion, Red Tomatoes. Dinner: Pro Balance Rhubarb, Carrots, Cooked Green String Beans (from Fresh), Baked or Grilled Salmon, Zucchini, Corn on The Cob Grilled Nothing Added. Snacks/Other: Tasti Snacking Scroggin, Werther's Original Sugar Free Cream Candies Werthers Original, Apricots, Plums. more...
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3058 kcal
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Activities & Exercise:
Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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