Weigh In record (no journal entry) for 11 October 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1841 kcal
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Fat: 59.85g | Prot: 134.74g | Carb: 139.01g.
Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Veggie Tray, 2% Lowfat Small Curd Cottage Cheese. Dinner: Sweet Italian Links Sausage , Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit & Maple Oatmeal, Hershey's 1% Low Fat Chocolate Milk, Restaurant Style Tortilla Chips, Smokehouse Almonds. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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