Weigh In record (no journal entry) for 03 February 2016
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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3441 kcal
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Fat: 120.52g | Prot: 111.38g | Carb: 500.27g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Arosa Massa Folhada Semi Pronta Congelada, Quatá Queijo Minas Frescal, Walmart Torta de Ricota com Trigo e Passas, Aurora Linguiça Toscana, Barilla Molho Olive, Barilla Farfalle. Snacks/Other: Nature Valley Granola Crocante, Polenguinho Polenguinho Gorgonzola, Cenouras, La Serenisima Leite em Pó Desnatado, Walmart Torta de Ricota com Trigo e Passas, Qualitá Nozes sem Casca, La Violetera Uva Passa Escura. more...
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3157 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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