muff50's Journal, 11 October 2011

257.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 27.97g | Prot: 72.49g | Carb: 196.67g.   Breakfast: 1% Fat Milk, Muslix - Almond Raisin, Red Delicious Apples. Lunch: Beef Barley Soup, Baked Regular Chips. Dinner: Yellow Sweet Corn, Bread Stuffing (Dry Mix, Commercial), Green Peas (Frozen), Turkey Meat (Cooked, Roasted). Snacks/Other: Ice Cream, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Red Delicious Apples. more...

4798 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...