Weigh In record (no journal entry) for 03 February 2016
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1829 kcal
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Fat: 65.83g | Prot: 232.67g | Carb: 54.46g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Minced Beef (95% Lean / 5% Fat), Scrambled Egg, Coffee. Lunch: Minced Beef (95% Lean / 5% Fat), Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, beetroot, Sweet Potato, Carrots, Hulled Sunflower Seeds, Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: MY protein MYTIME PROTEIN PANCAKE MIX, Tetley Lemon Green Tea, MyProtein My Bar Zero. more...
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steady weight
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