Weigh In record (no journal entry) for 03 February 2016
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1410 kcal
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Fat: 47.35g | Prot: 60.28g | Carb: 190.78g.
Breakfast: Bizcocho, Larsa Leche Semidesnatada. Lunch: Queso Gouda o Edam, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Queso Gouda o Edam, Espaguetis con Salsa de Tomate y Albóndigas, Larsa Yogur con Cereza, Fresas, Plátano. Snacks/Other: Manzana. more...
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2437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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