Weigh In record (no journal entry) for 30 December 2009
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172.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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917 kcal
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Fat: 25.00g | Prot: 98.22g | Carb: 79.66g.
Breakfast: coffee. Lunch: ham, Tomatoes, lettuce, Light Chunky Blue Cheese Dressing. Dinner: haricot, brown rice, swiss cheese, Chicken Breast (Skin Not Eaten), squash, Ham. Snacks/Other: Parmesan . more...
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gaining 5.6 lb a week
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