Sweetu's Journal, 11 October 2011

158.7 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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454 kcal

Fat: 4.75g | Prot: 36.29g | Carb: 87.35g.   Breakfast: mushroom. Lunch: carrot, spinach, sprouts. Dinner: chings sweet corn veg soup, sprout. more...

2354 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, cross map - 20 minutes, thread mil - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...