Weigh In record (no journal entry) for 11 October 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2161 kcal
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Fat: 82.88g | Prot: 78.29g | Carb: 182.57g.
Breakfast: Bacon (Cured, Baked, Cooked), Ketchup, White Bread, Butter (Salted). Lunch: 100% Whole Wheat Roll (Home Recipe or Bakery), Onions, Smoked Salmon, Mayonnaise, Hard-Boiled Egg, Butter (Salted). Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. Snacks/Other: John Smiths Extra Smooth, Sugar, Coffee. more...
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3496 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 9 hours and 5 minutes, Sitting - 2 hours and 55 minutes, Standing - 3 hours and 50 minutes, Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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steady weight
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