Weigh In record (no journal entry) for 30 December 2009
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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1504 kcal
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Fat: 36.86g | Prot: 67.08g | Carb: 235.05g.
Breakfast: Instant Breakfast (Powder Only), 1% milk. Lunch: COKE, PIZZA. Dinner: Diced Tomatoes, Multigrain Rotini Pasta, Chunky Garden Combination Italian Pasta Sauce, Zucchini, SWEET ONION, Ground Turkey (Cooked), Olive Oil. more...
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losing 4.2 lb a week
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