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Alexyuri
Journal
03 Feb 16
Alexyuri's Journal, 03 February 2016
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Weigh In record (no journal entry) for 03 February 2016
213.4 lb
Lost so far:
18.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
532 kcal
Fat: 13.64g | Prot: 29.40g | Carb: 77.30g.
Breakfast:
Вода.
Lunch:
Шоколадный Кекс, Лаваш, Суп Куриный с Вермишелью, Индейка Тушеная, Салат Витаминный, Макароны из Цельной Пшеницы, Чай Несладкий, Вода.
more...
2368 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 3.1 lb a week
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