tchismar's Journal, 30 December 2009

Started Adiphex 12/28/09

295.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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397 kcal

Fat: 12.30g | Prot: 32.04g | Carb: 74.61g.   Breakfast: Oat Bran, Latte Coffee. Lunch: Turkey Breast Meat (Fryer-Roasters). more...

4243 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...