Weigh In record (no journal entry) for 03 February 2016
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194.9 lb
Lost so far: 33.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1708 kcal
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Fat: 63.95g | Prot: 83.97g | Carb: 187.78g.
Breakfast: Coffee, Asda Whole Milk, Splenda Splenda, Fage Total Greek Yoghurt, Tesco Honey Nut Clusters with Milk Chocolate. Lunch: Grilled Tomatoes, Heinz Baked Beans, Scrambled Egg, Fried Mushrooms. Dinner: Smash Instant Mash Potato, Heinz Reduced Sugar & Salt Baked Beans, Birds Eye Battered Fish Fillets (160g). Snacks/Other: Tesco Pure Orange Juice, Tesco Broad Beans. more...
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losing 1.2 lb a week
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