morganappel's Journal, 02 February 2016

160.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 21.15g | Prot: 81.43g | Carb: 159.32g.   Breakfast: Parmesan Cheese (Shredded), Kroger Chopped Onions, Egg White, Carl Buddig Chicken Lunch Meat, Starbucks Doubleshot Light. Lunch: Lee Kum Kee Sriracha Chili Sauce, Kroger Chopped Onions, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Cooked Egg White. Dinner: Trader Joe's Shredded Green Cabbage, Kroger Stir-Fry Vegetables, Simple Truth Organic Broccoli Slaw, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Ken's Steak House Fat Free Ranch Dressing, Trader Joe's Shaved Brussels Sprouts, Trader Joe's Shrimp Stir Fry. Snacks/Other: General Mills Cheerios, Craisins, Kellogg's Special K Protein Plus Cereal. more...

3317 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Elliptical - 2 hours and 10 minutes. more...