Weigh In record (no journal entry) for 03 February 2016
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1604 kcal
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Fat: 41.34g | Prot: 175.75g | Carb: 127.84g.
Breakfast: Golden Peanut Flohsamenschalen, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Ja! Zarte Haferflocken, Bodylab24 Whey Protein Redberry Cheesecake, Ja! Magerquark, Grapefruit. Lunch: Bodylab24 Whey Protein Redberry Cheesecake, Optiwell Vanilla Pudding mit Schokosoße, Couscous (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Ja! Wildlachs-Filet. Dinner: Ja! Milch 1,5% Fett, Bodylab24 Protein Dessert, Leichter Genuss Käse-Aufschnitt Leicht, Viva Vital Körniger Frischkäse Kräuter, Gutfried Puten Schinken, REWE Beste Wahl Ziegenfrischkäse Mousse, Mestemacher Eiweißbrötchen, Gekochtes Ei. more...
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2049 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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