Weigh In record (no journal entry) for 30 December 2009
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254.5 lb
Lost so far: 5.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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2083 kcal
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Fat: 95.85g | Prot: 124.39g | Carb: 193.91g.
Breakfast: Cinnamon Almonds, Blueberries (Unsweetened, Frozen), Lowfat Plain Yogurt. Lunch: BBQ Pork, Hot & Sour Soup (Cup), Broccoli Beef, Brown Rice. Dinner: Mashed Potatoes and Gravy, Extra Crispy Chicken Whole Wing, Extra Cripsy Chicken Breast. more...
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losing 14.0 lb a week
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