Suzeque's Journal, 10 October 2011

149.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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696 kcal

Fat: 8.57g | Prot: 38.25g | Carb: 119.99g.   Lunch: Nestea Sweetened Iced Tea (Small Cup). Dinner: Low Fat Milk, Early Green Peas Canned, Mashed Potatoes (Whole Milk Added), Beef Steak Tips in Bourbon Sauce. Snacks/Other: Melon Fusion Gelatin Dessert. more...

1991 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...